Let me give you a glimpse into my coaching journey. It's been a wild ride filled with surprising moments, some frustrating experiences, and a few head-scratchers along the way. One of the best parts about coaching is seeing your mentee truly excel. There's nothing more rewarding than witnessing their success firsthand. However, there have been ti

Embarking on a journey to build core strength can be both rewarding. Pilates, known for its focus on core engagement, offers a excellent platform for beginners to develop their abdominal muscles. With gentle yet effective techniques, Pilates & Friends provides a supportive environment to cultivate control. Whether you're untrained to exercise or lo